 Welcome to 7PeaksFitness Boot Camps
7PeaksFitness - The Best Boot Camp Fitness Classes in Bend, Oregon
7 Peaks Fitness is an outdoor / indoor boot camp style complete overall body-conditioning program that includes cutting edge fitness, team motivation, and never a repeat workout. We take full advantage of the beautiful natural environs in and around Bend, OR.
Each 7 Peaks Fitness boot camp session lasts for 4 weeks, class lasts for 1 hour, 5 days a week. Each day is a different workout and is packed with a series of fun exercises that are specifically designed to tone and strengthen the body, increase cardiovascular fitness, and leave the mind and body feeling refreshed and invigorated.
During a Bend, Oregon boot camp session with 7 Peaks Fitness one can expect to engage in a combination of
calisthenics (exercises performed without weights or equipment), resistance training, jump roping, core strengthening, obstacle courses, sports drills, cardio training (running, sprinting, hill and stair climbing), agility (balance and coordination), partner drills, yoga, stretching, and more.
Boot campers can also expect to notice dramatic increase in energy levels, speed, strength, and endurance. Decreases in pant size and body fat, and an overall improved athletic performance and self-confidence while enjoying the great outdoors around Bend, Oregon.
7 Peaks Fitness Boot Camps are team-oriented and designed to encourage and support one while pushing oneself to reach and go beyond their own fitness goals! 7 Peaks Fitness welcomes all fitness levels!
|
We've moved outdoors!
