7PeaksFitness Fitness Camp Description

Each 7 Peaks Fitness session lasts for 4 weeks, class lasts for 1 hour, and is available 3, 4 or 5 days a week. Each day is a different workout and is packed with a series of fun exercises that are specifically designed to:

• tone and strengthen the body
• increase cardiovascular fitness
• leave the mind and body feeling refreshed and invigorated

During a session with 7 Peaks Fitness one can expect to engage in a combination of:

• calisthenics (exercises performed without weights or equipment)
• resistance training
• jump roping
• core strengthening
• obstacle courses
• sports drills
• cardio training (running, sprinting, hill and stair climbing)
• agility (balance and coordination)
• partner drills
• yoga
• stretching

And the best part...all this takes place in the outdoor beauty around Bend, Oregon!

REGISTER FOR AN OUTDOOR FITNESS BOOT CAMP SESSION NOW!